Breath + SOUND + embodied evolution, LOUISVILLE, KY

THE REVOLUTION BEGINS WITHIN

Welcome. I’m So glad you’re here!

Breath • Sound • Embodied Evolution

Carefully curated experiences that help you regulate your nervous system, reconnect with yourself, and embody who you truly are.

At Sol Sonic, breath, sound, story, and science come together to create immersive experiences that invite you to slow down, pay exquisite attention, and discover what becomes possible when you feel safe enough to simply be yourself.

Whether you're joining a floating sound meditation beneath the evening sky, taking part in a transformational breathwork journey, or working with me one-on-one through coaching, every experience is intentionally designed to support nervous system regulation, self-discovery, and meaningful, lasting change.

Work with me

Explore my offerings

Rhythm Breath

Music-guided breathwork experiences that blend breathing techniques, storytelling, and carefully curated soundscapes to cultivate clarity, resilience, and embodied change.

Sound Meditations

Immersive sound journeys, floating meditations, community gatherings, and transformational events designed to inspire awe, presence, and connection.

Embodied Evolution Coaching

One-on-one coaching that integrates breath, nervous system education, creative visualization, and practical tools to help you embody your fullest expression.

  • “Sol’s caring nature combined with her natural talent as a musician creates a unique sound experience where you feel safe to step out of the daily grind and into a magical sonic world of her making.”

    Tony B.

  • “Sol took me on a journey across oceans, into the underbelly of the forest, and landed me somewhere in the Cosmos among the laughter of the stars. It left me with a feeling of deep calm and peace .”

    Shannon M.

  • "Sol impressed me with her sound therapy techniques because I've never felt as relaxed in other therapeutic settings. Her way of connecting me to my inner self was very different, and very special."

    - Chris B.

At Sol Sonic, we believe meaningful change begins not by becoming someone new, but by paying attention to what has been there all along.